regime. You may already be feeling a little sluggish and vulnerable about your body. All this toxic diet chat – “diet starts tomorrow”, “I’m going to eat salad only for a week”, “better start working off the Christmas weight” – really isn't helping.
But what if there was another way? What if, this year, we gave ourselves permission to stay as we are? What if we declined the persistent invitation to reinvent ourselves and instead, learned to have a healthy, functional, even joyous relationship with food and our bodies?
Source: Healthcare Press (healthcarepress.net)
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