Why women not being able to sleep is the new midlife crisis

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The insomnia answer is not as simple as not watching TV before bed or not drinking coffee in the afternoon. We struggle with sleep because, even without a global pandemic, this is a rough stage of life – physically, emotionally and psychologically.

When I was conducting interviews for Why We Can’t Sleep: Women’s New Midlife Crisis, my book about the stressors on Generation X women in midlife, one woman after another told me she felt like she was reaching a breaking point. Between care-giving duties, work stress, perimenopause and all the other pressures, many said they were on the verge of “blowing it all up.”

 

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INSOMNIA REMARKABLY WANTS TO ADD MORE TO UR DATA SO POSSIBLE 'RARE NEW REASON :FOR INSOMNIA; SHORT-SLEEP OBVIOUSLY RELATED TO IMP-PEOPLE GENIUS ;PERSONS PURSUING FOR QUEST OF KNOWLEDGE ARE ''HIGH CAREER INTELLECTUAL SCIENTISTS; STATESMEN;ARTIST &ACADEMICIAN

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