Why taking ‘microbreaks’ could be the key to feeling less stressed out and tired at work

and come to understand things more clearly.

“Taking a break also helps you to return to work feeling more refreshed so your productivity improves.”Dr Brewer continues: “The time you spend away from your desk doesn’t have to be long – traditional advice is to take a break of around 10 minutes every hour, but not necessarily all in one block. In fact, research suggests it’s better to take shorter, more frequent breaks than taking longer breaks less often.

“It helps to plan your breaks throughout the day, so that you can give your mind an opportunity to focus on something else,” Blackman says. “Grab your diary and give yourself a little time mid-morning, at lunchtime and mid-afternoon, so that you break up the day into sections.”

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Welcome to the new era of WFH: why so many of us are taking our work on holiday“If I can do the same thing at my desk in my flat in London as I can while sitting on an outdoor porch in Spain, it’s a no-brainer for me”
Source: StylistMagazine - 🏆 133. / 51 Read more »

Welcome to the new era of WFH: why so many of us are taking our work on holiday“If I can do the same thing at my desk in my flat in London as I can while sitting on an outdoor porch in Spain, it’s a no-brainer for me”
Source: StylistMagazine - 🏆 133. / 51 Read more »