I advise you to take your rest days. Please miss a workout. I know it’s really hard to trust that rest days are acceptable, let alone good for us.explains that, ironically, more than three consecutive days of training actually makes us weaker. Results, whether they are aesthetic goals, fitness progress or most importantly, wellbeing and lifestyle changes, come from getting stronger over time physically and mentally, with consistency.
Nothing impacts consistency quite like being fatigued, mentally stressed, injured, exhausted, bored or burnt out. All of these things can happen if we train all the time and skip our rest days.
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