Why is everyone talking about magnesium?

Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure ourwomen aged between 19 and 64 years old get 270mg of magnesium a day, while this increases to 300mg for men of the same age.Leafy green vegetables are a good source of magnesium because it is found in chlorophyll, which is the green pigment in plants. Unrefined grains, nuts and seeds are also good sources, as well as some fish, especially mackerel.

An analysis of 90,000 female nurses over almost 30 years revealed those with the highest intake of magnesium had aMagnesium has also been found to have benefits for our bone health. Numerous population studies have found links between magnesium intake andMagnesium deficiency is often very difficult to detect, says Louise Dye, professor of nutrition and behaviour in the University of Leeds.

However, Dye says, magnesium supplements shouldn’t be used in place of diet and it shouldn’t be seen as a ‘miracle’ molecule capable of solving everything. If you have concerns about your health, you should visit your doctor, rather than just turn to vitamins or minerals.

Source: Healthcare Press (healthcarepress.net)

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