Why I’m anxious about lockdown easing and why it’s ok if you’re feeling the same

My morning routine starts with a cup of tea, a face steam and a dog walk, oh and a brief scroll on Instagram usually too – guilty!

Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter. You can sign up at the top of the page. My fears lie with the fact that life will therefore go from zero to 100 again, as we swiftly bounce back into normality. The commute to work will return and, with it, less time to meander between sips of tea and dog walks in the mornings. As lockdown measures begin to lift, it seems there are now two camps. In one, people are buying festival tickets and lining up holidays and salon trips until their diaries burst with plans, and there’s the other camp who are slightly more apprehensive.

If you’re nodding your head and feel that a rush back to normal is daunting for you too, then here’s what the experts have to say, and some little tips which will help you merge back into things at your own speed. Latest Lifestyle News Owen explained that there are “various reasons” why lockdowns may have inadvertently worked better for some people in the short term.

Niels also explained that the darker days of winter can often leave us feeling the effects of Seasonal Affective Disorder, also known as ‘SAD’, and in turn heighten feelings of anxiety. 5. Remember you will have experienced some periods in the past when you have coped reasonably well in the ‘normal world’. You can do it again and you will cope.View gallery Adding to this, Niels explained: “On a practical level, getting enough sleep and exercising regularly have both been shown to help reduce anxiety and boost wellbeing.

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