Why going to the cinema alone is a brilliant form of self-care

If I had my way, anyone who dares whip out their smartphone during a movie thoroughly deserves to have said smartphone inserted into one of their more unspeakable bodily orifices. Whispering during the trailers is tolerable – just – but speaking at any point after the lion roars is absolutely not allowed. Not if you want to maintain your place in civilised society, anyway.

I know what you’re thinking. If I hate human noise so much, why do I put myself through the torture of going to the cinema? Becausethat’s why. I’ve loved it ever since I was three years old, when I slipped into one of those plush red seats for the very first time andbefore me. And I love it because it’s difficult, and because it demands the entirety of my attention, and even because of the annoying audience members around me.

revealed that a group of volunteers were tested with biometric sensors to see what happens to our minds and bodies during a two-hour film screening. Watching a movie in public breaks the cycle of attention and gives the brain better things to do than focus on potential outcomes “On top of this, our ability to sustain focus and attention plays a critical role in building our mental resilience, because problem-solving typically requires a concentrated effort to overcome obstacles. In other words, our ability to work through problems without distraction makes us better able to solve problems and makes us more productive. In a world where it is increasingly difficult to step away from our devices, this level of sustained focus is good for us.

Source: Entertainment Trends (entertainmenttrends.net)

Never actually done that... hmm 🤔

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