Post-workout bloating can be eased with simple carbohydrates before exercise.movement is going to help with bloating
because it helps to physically move the digestive tract. That’s why gentle movement is recommended as part of treatment for things like constipation and IBS. If you’re feeling bloated, try light aerobic activity, such as walking, for around 20 to 30 minutes, a few times a week. The amount or intensity of training that might bring on bloating is completely different for every individual, their digestion, stress levels and what they eat and around their workout.
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