or strong cup of tea throughout the day. And if you're anything like us, you probably enjoy a quick cuppa while settling down with a good book before bed. But caffeine can stay in our system for around 5 hours or more – which means it's not the best choice of beverage before bed. Dr Lindsay recommends having our last cup of caffeine at 2pm. Yep, we're crying too.
by And So To Bed has found that 1 in 5 of us are kept awake by our phones – and honestly, it's hard to not agree. If you're like us you probably take your phone into bed, scroll on TikTok for an hour before putting on your nightstand and dozing off. But all of thatDr Lindsay urges that we switch off our phones at least an hour before bed.
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