To get a bit technical with it, a sleeping four-month-old tends to spend less time in deep sleep than they did from 0-4 months, and more time in the lighter sleep stages. are easy to wake up from; we do it all the time as adults, but have got so good at putting ourselves back to sleep again, that most of the time we don’t even realise we’re waking up in the middle of the night.
Just like adults, babies need to learn to be able to put themselves to sleep again if they wake up — and the younger they learn, the better. Apart from that, the regression has a few other signs to watch out for so that you know it’s most likely on its way, for instance, a change in appetite, fussiness, and out-of-character whinging.All this info is all well and good but there’s one thing parents want to know about 4-month sleep regression; how long is this going to last?
Once you check that everything else is in order, and that they are fully fed , then you can move on to the next tips.You might have loved your little 2-hour nap with the baby during the day, or maybe you’d take that opportunity to curl up with a cuppa and a book — or even get some housework in.
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