Pro riders are packing in active recovery rides to stretch out their legs, but it’s not just that on the rest day ‘to-do list’. Refuelling, scouting out the next stage, dealing with journalists, sponsor duties, a lot is going on. Okay, there are lie-ins and massages to enjoy too, but a rest day isn't just a full day of relaxing and lazing about.
Let’s take a look at how much easier the pro riders took a rest day last year and how much recovery they needed.for insights into personalised biometrics including heart rate variability, resting heart rate, respiratory rate and sleep performance, to optimise recovery for each rider in the team. The graph above shows the data Whoop collection for the EF Education team across the first nine stages of the 2021 Tour and into day 10, the rest day.
LeTour Netflix and chill
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ineos Grenadiers' Tour de France Pinarello Dogma FTake a closer look at the 2022 Tour de France race bike of INEOSGrenadiers. The Pinarello Dogma F is one of the nicest in the peloton 😍 TDF2022 Pinarello_com
Source: roadcc - 🏆 21. / 71 Read more »
More than 900 firefighters battle 'massive' wildfire in southern FranceMore than 900 firefighters have been deployed to get a massive wild fire in southern France under control. The blaze, in the country’s southern Gard region, started late on Thursday destroying 1,500 acres in the first 24 hours.
Source: MetroUK - 🏆 13. / 82 Read more »
STMicroelectronics, GlobalFoundries to build fab in FranceSTMicroelectronics and GlobalFoundries to build wafer fab in France
Source: TheRegister - 🏆 67. / 61 Read more »
Guillaume Martin and... the Intermarché-Wanty-Gobert team bus drop out of Tour de France ahead of stage 9Only one rider failed to start today's stage due to Covid, however faulty gears were to blame for the Intermarché-Wanty-Gobert team bus not making it to the start of stage 9... cycling TourdeFrance
Source: roadcc - 🏆 21. / 71 Read more »
All the gear? Check out the gearing choices of the pros at the Tour de FranceWhat size cogs does it take to be successful in the Tour de France? We take a closer look at the gearing choices of the pros
Source: roadcc - 🏆 21. / 71 Read more »
'F**king move your arse and risk it': Andy Schleck gives Tour de France peloton advice on how to beat Tadej PogačarAs simple as that (apparently)... Andy Schleck gives Tour de France peloton no-nonsense advice on how to beat Tadej Pogačar cycling But don't look round as much as he did!
Source: roadcc - 🏆 21. / 71 Read more »