What are the gastrointestinal benefits of consuming soybean?

Soybean, an economically essential legume worldwide, is enriched in dietary plant-based protein, comprising several ingredients that make suitable meat substitutes. Soy protein may modulate gut health and significantly mitigate the risk of colorectal cancer by influencing the gut microbial constitution and activities.About the review In the present review, researchers presented the gastrointestinal benefits of soy consumption.

In addition, soy contains an equivalent amount of leucine to eggs and fish. Concerning GI health, the key nutritional constituents of soybeans include phytoestrogens, isoflavones, oligosaccharides , and soy proteins. Soy phytochemicals such as phytates, phytosterols, protease inhibitors, phenolic acids, and saponins have anti-carcinogenic properties.

The oligosaccharides in soy products increase fecal and caecal short-chain fatty acid content, which supply energy to colonocytes, regulate regulatory T lymphocyte counts, and exert protective physiological effects on various organs of the human body. However, a high-level intake of soy proteins can induce genotoxic and cytotoxic damage to the intestine, which can be lowered by adding fermentable fibres to soy-based diets.

By restoring gut microbial balance, soy can improve several measures of inflammation and intestinal cellular damage. Further, soy protein can modulate the metabolism of bile acids in the intestines by elevating the ratio of secondary to primary bile acids and expanding the taxa that could be involved in bile acid transformation.

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