What a nutritionist wants everyone to know about calories

Despite the current discourse, most people don’t need to count their intake of calories. Our body has its own control system that helps to regulate our energy levels. We are all born with this ability; humans are biologically biased to achieve energy balance which means when you, you generally consume more food and energy to meet your requirements, and vice versa.

Being aware of what is in food is important. But we constantly hear about the negative impact and consequences of overconsuming calories, and it’s important to remember that these side effects only come from consistently eating more calories than our bodies may need over a chronic period of time. One evening out eating a pizza with friends is not going to leave a stamp on your physical health.

This is why, for those who chose to, losing weight is often hard – the body wants to maintain its status quo – but it also means that it starts to slowly shut down biological processes in order to preserve energy. While this will be different for everyone, it could present in a

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