However, while it’s an important food group, Vicky explained that there’s only so much that will be beneficial.You don’t want [your diet] to be an excess of protein because there’s only so much that your body can actually use“You want it to be high in protein, but at the same time, you don’t want it to be an excess of protein because there’s only so much that your body can actually use,” she said.
Source: Loan Digest (loandigest.net)
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