Weight loss diet plan: How man lost 2 stone and belly fat for rippling abs in 10 months

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How this man lost 2 stone and belly fat for rippling abs in 10 months

The Reddit user revealed how changing his daily activities was essential to shedding the weight.“I found before that most of the time I would just be watching TV on my couch.“I watched Free Solo so then I quickly added rock-climbing/bouldering to that list .

Source: Healthcare Press (healthcarepress.net)

 

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