Walk this way! How to optimise your stride to get the most from your daily stroll

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Lockdown has reminded us of the pleasures of walking. But making small changes can boost its benefits to our health, mood and creativity, too

As a form of physical activity, it is easy to dismiss walking as, well, pedestrian. But now its benefits, both physical and mental, are being appreciated once again. Under lockdown, daily walks became sacred. Now they are the safest way to commute, and, for those stuck at home, there is little place else to go other than to wander the streets, forests, towpaths, cemeteries and eerily deserted business quarters.

 

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