Victoria Beckham's one no-go food she keeps away from her super strict diet

takes her health and fitness seriously and takes pride in staying in such great shape. In addition to her exercise routine, the fashion designer pays close attention to her diet and ensures to fill it with nutrition.

"I am a vegetarian myself, but there is research to suggest that consuming too much red and processed meat can result in harmful metabolites in the gut. What is the Victoria Beckham diet? Grilled fish, greens, and the one meal she's eaten daily for 25 years"Your gut helps with the digestion of the foods you eat and absorbs nutrients to fuel your body. It's also where your body gets rid of waste and toxins but if your gut isn't happy, your body will struggle to get rid of these toxins."

However, if cutting back on home comforts like steaks, burgers and spaghetti Bolognese is too big of an ask, then there are other ways to prioritise gut health. Penny told HELLO!:"Eating food such as yoghurt, kefir, sauerkraut, kimchi and other fermented vegetables is really good for your gut health. Most fermented foods help restore the balance of bacteria in your gut as well as supporting digestive health.

Source: Healthcare Press (healthcarepress.net)

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