Vegetables may be good for you, but eating a lot of them is unlikely to reduce your risk of a heart attack or stroke, a large UK study suggests.
Eating at least five portions of fruit and vegetables every day is recommended by health advisers, including the NHS. Their health, and any heart problems that led to hospital treatment or death, was then tracked over the next 12 years.Although the risk of dying from cardiovascular disease was around 15% lower for those eating the most vegetables - particularly those eating lots of raw veg - compared with those eating the least, the researchers said this could all be explained by other factors.
But Prof Naveed Sattar, professor of metabolic medicine at the University of Glasgow, said there was "good trial evidence" that eating foods rich in fibre such as vegetables, "can help lower weight and improve levels of risk factors known to cause heart disease". "In fact, I suspect we may have underestimated the importance of a healthy diet on health and disease in general," he added., fruit and veg are a good source of vitamins, such as folate, and minerals, such as potassium
You don’t say. What genius just realised that 🤦🏼♂️
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Letters: Labour has rarely won alone – it should not rule out a Lib-Lab pactLetters to the editor: our readers share their views. Please send your letters to lettersindependent.co.uk I swear if these two get into number 10 it's all over
Source: The Independent - 🏆 80. / 59 Read more »
Police investigation after bones found in Lincolnshire parkLincolnshire Police says it is not known if the bones found at Witham Way Country Park are human. Obviously that’s how Boston makes it to the bbc news 🤦 A skeleton team working this one? Poor old Boston Town F.C biggest bit of publicity they will ever get is a Google maps screenshot of a burial site 😬
Source: BBCNews - 🏆 3. / 97 Read more »
Children left at 'unknown risk' by council inspected after Arthur Labinjo-Hughes' murderChildren have been left at an 'unassessed and unknown risk' by child services at the council inspected in the wake of the murder of Arthur Labinjo-Hughes.
Source: LBC - 🏆 17. / 74 Read more »
How serious is Covid for the 95-year-old Queen?🔴 NEW: While Covid disproportionately affects the old, the Queen's overall risk is still dependent on multiple factors
Source: The Telegraph - 🏆 41. / 63 Read more »
How to ward off dementia: The diet which offers 'a 53% reduced rate of Alzheimer’s'DEMENTIA describes a group of related symptoms associated with a brain decline. There are different types of dementia with Alzheimer's disease being one of the most common types. Researchers are still investigating how dementia develops, which means there's no certain way to prevent it. However, a healthy lifestyle can help reduce your risk. Watch it here
Source: Daily Express - 🏆 26. / 68 Read more »
Government urged to take immediate action to reduce family homelessnessIn December 2021 there were 1,077 families experiencing homelessness and 2,451 homeless children. Dianne Abbot,still uses the hut.AND bucketHalf of the UK kids never even had a PIZZA or know who Wayne Rooney is. let alone Michael Jordan. Bring back compulsory washes and holidays.why should uk school leavers play second fiddle because of some strict style.drugs jesus weapon
Source: The Independent - 🏆 80. / 59 Read more »