Valerie Bertinelli, 63, reveals how she lost weight while still eating pasta adding she let go of...

And she told People that it was thanks to 'more consistent therapy, more journaling and meditation.'

Instead of being disappointed they fit her just right, she said she felt comfortable. And when looking back at how she was shamed for fitting in those clothes she now feels that shaming was wrong and out 'diet culture' is not healthy. The star has been promoting her new cookbook titled Indulge, which she added was like therapy after leaving Vitale: 'I wanted to write essays about forgiveness and finding the sweetness in life. And indulging in the joys of my life.''I don't deny myself anything anymore,' she said to People while posing in a button-down shirt and jeans.

She also said that after she lost weight she tried on her 'before clothes' from her Jenny Craig shoot from 2009 and they fit. Instead of being disappointed they fit her just right, she said she felt comfortable. And when looking back at how she was shamed for fitting in those clothes she now feels that shaming was wrong and out 'diet culture' is not healthy

'First came the work. Why I thought I didn't deserve to be loved. Why I was using food to numb my feelings. All the drama and trauma I hadn't dealt with — with Ed and my last marriage.'She first broke the news in mid March that she was in love. 'He was not on my radar. I was going to die with my six cats and my dog and be incredibly happy doing it,' the One Day At A Time star confessed. 'So this came out of left field, and I'm grateful it did. He's very special.'With regards to her decision to announce the relationship on Instagram this week, she marveled: 'What was I doing?…I just can't help it. When I'm flipping happy, it's all over me, and he's one of the main reasons.

As recently as last June, she joked on TikTok that she replied to questions about whether she would 'start dating again soon' by saying: 'Yeah, f*** no.'

Source: Education Headlines (educationheadlines.net)

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