was pretty positive,” Emily says. “When I explained my diet to people I knew or posted What I Eat In A Day videos on my Instagram, everyone seemed to agree that I ate quite a lot.”
But REDS isn’t just about energy in versus energy out. The types of food and the timings of our meals is more important than we’re ever taught about. While Emily wasn’t ever intentionally cutting carbs, she trained without eating anything beforehand, meaning that her body wasn’t being given the glucose it needed to send the right signals around her body.
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