'Two friends took their own lives - I'm walking 1,000 miles to raise awareness'

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‘It’s so important that we have conversations about mental health, to open up and share our experiences and ask for help when we need it. So often we keep what’s going on with our mental health to ourselves.’

Sophia is half Italian, so her once-in-a-lifetime walk has also been an eye-opening journey into her heritage as well. She says the trip has also been an incredible physical challenge, crossing the Alps, the Jura Mountains, and the Apennines, and walking for days through wheat and rice fields, all solo.Sophia has already raised more than £10,000 for Mind, money that will help to change lives. But what she wants to achieve is bigger than just money.

‘Mind has told me that the money I have raised so far will allow them to answer more than 1,200 calls to their info line, which provides advice and support to people experiencing a mental health problem. ‘Mental health is something that we all have, every day, just like physical health. It’s not something to be scared of, and it’s something that we should all feel comfortable and capable of talking about in the same way that we talk about our physical health.

‘That’s changing, and we’re in the midst of a huge movement to raise awareness and start those all-important conversations that will help to normalise mental health problems. But there is still some way to go.

 

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