Try these running tips for beginners if you feel like giving up after three minutes

RUNNING TIPS FOR BEGINNERSWhile joining a running club is pretty out of the question right now, you can still find motivation from others. “Decide to go running with someone else in your household, or plan to go running at the same time as a friend two or three times a week, and message each other when you’re done,” advises runner and PT Georgie Okell. Not only will it keep you accountable, but you can discuss your technique and mindset on individual runs so you know how to improve.

Running coach Emma Kirk-Odunubi also recommends virtual communities: “There’s a bombardment of advice on social media, but checking in with communities likeIf you’re used to doing an intense 45 minute workout, a 30 minute run might sound easy. “People can get so demotivated when three minutes in they’re struggling,” says Emma. “Don’t be so hard on yourself and break yourself in slowly.”

Both Emma and Georgie recommend starting with intervals. That means running for one minute then walking for one minute for a total of 15 minutes, and working yourself up so you’re out for 20 minutes. “As your running fitness starts to improve, you can increase the running intervals and shorten the walking ones,” says Georgie.Your workout playlist is essential regardless of the activity, but getting it right is even more important when running.

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