However, researchers of this study believe social media apps like TikTok are especially bad as they encourage the release of adrenaline and dopamine, giving usThey say this could be why many of us choose them as our means of ‘revenge sleep procrastination’, even though we know they don’t help us to unwind before bed.The blue light emitted from electronics blocks melatonin release and alters your circadian rhythm cycle, raising blood sugar levels and lowering leptin levels .
Schedule intense exercise at least three hours before bed so you have enough time to relax afterward, and if you can only exercise at night, stick to light stretching and walking.Eating late at night can cause indigestion and heartburn, leaving you uncomfortable and in pain. Acidic, spicy, sugary, and salty foods are likely to keep you awake, so avoid them before bed.
Drinking coffee is helpful when you’re feeling groggy in the morning, but remember – caffeine doesn’t eliminate fatigue – it only temporarily relieves it.Following a sporadic sleep schedule is tough on your body and may mess up your circadian rhythm. If you barely sleep during the workweek, only to sleep all weekend, your body clock falls out of line.
Worst app anyday 😒
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