This quick lower body workout will tone your bum and legs

, quads and hamstrings) and because of that, training legs requires more energy expenditure. This means your body will have to work harder and burn more calories on leg day, increasing your metabolic rates and helping you burn fat more efficiently as long as you maintain a caloric deficit," Danyele eplains.

rap_mcaकी ओर से आपके लिए संदेश; यह पिछला हफ्ता मेरे घर गाजा सिटी के लिए बहुत कठिन रहा है। मैं बस इतना चाहता हूं कि दुनिया को फिलिस्तीन की स्थिति के बारे में पता चले। संगीत ही है जो मुझे आगे बढ़ाता है। हम केवल शांति चाहते हैं HopeToGaza AkıncılarKudueste

Let us call the persecution in Palestine together, regardless of language, religion and race, as our humanitarian duty. No cruelty, yes to peace HopeToGaza

This boy is great, please listen to him!!! rap_mca HopeToGaza This past week has been very tough for my home, Gaza City. I just want the world to know about the situation in Palestine. Stay safe everyone. All we want is peace palestine gazacity

The humanity must say stop to Genocide in Gaza! HopeToGaza

Wann werden wir reden, wenn wir heute nicht reden werden? HopeToGaza

How would you feel if you were a child in Gaza in the face of all this? Or haven't you heard ? HopeToGaza

The right to a free and safe life cannot be prevented. You must protect the rights of our Palestinian brothers. HopeToGaza

do not be quiet! because children are dying HopeToGaza

Israel is killing Palestinians to readily occupy the Palestinian land that does not belong to them. If you were Palestinian, would you allow them? Please help to stop Israel massacre. HopeTheGaza Gaza

When we feel hurt to others,we Will be human. HopeToGaza

Children do not die as a result of Israel's random fire. Israel deliberately and willingly target and murder the children HopeToGaza GenocideinGaza UNHumanRightsEU

Israel is committing massacres by killing children and civilians in Gazze. Do not be a partner in this persecution by staying silent. please be loud, don't be silent! HopeToGaza

Wir möchten, dass die Welt über die Situation in Palästina informiert wird. Kinder werden in Palästina getötet. HopeToGaza

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