This is what people really do before going to sleep, and it explains our insomnia problem

rituals, and the people have delivered. Some are funny, others are frustrating – but most of them are highly relatable. And they suggest that we might not be making much effort to get a better night’s sleep after all. Ruminating on anxieties, scrolling through Twitter, watching that next episode of a Netflix series and making space for the cat were all popular answers.

“I usually drop my phone on my face while scrolling through Twitter,” added another, before adding, “This happens more than I’d like to admit.”“I make room on the bed for my cat,” said another person, along with many other feline friends.“I pray that I don’t wake up at 2/4 in the morning. Only to fall back asleep at 5 for my alarm to sound off at 6:30,” chipped in another user.

“I thank God for giving me patience for yet another day dealing with certain imbeciles in the workplace,” tweeted one person, who spoke for frustrated members of staff everywhere.

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