you do ultimately depends on your ability, goals, likes and dislikes, equipment available, what injuries you have, and how much time you have available,” personal trainer Tom Mans explained toprinciples and guidelines that you can follow and apply to your training to ensure you have a balanced, effective, safe and enjoyable workout regime.Unless you’re a fitness enthusiast, you probably want to spend as little time in the gym as possible to achieve your health and fitness goals.
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