This Finger Breathing Technique Will Help You To Fall Asleep Fast

Is a restless mind preventing you from getting quality shut-eye? You need to try the latest sleep technique that’s trending on TikTok. The “finger breathing method” has received 5.2 million views on the platform, with users sharing how to execute the technique that quickly lulls the body and mind into sleep.

So what, exactly, is finger breathing? A simple breathwork technique – involving the hands and six fingers – it triggers the body’s parasympathetic nervous system, which is responsible for our rest, digest and relaxation mode. While other types of breathwork also require a focus on the breath, the finger breathing method involves additional senses – namely, sight and touch – as you watch and feel your fingers moving in tandem with the inhale and exhale.

This multi-sensory effect helps increase mindfulness and is especially good to ease the brain into a deep state of relaxation and boost endorphin production.Great for alleviating stress, anxiety and physical pain, as well as promoting healing and sleep, finger breathing can be performed anywhere, at any time, and at any age. It is also great for children.

have shown that harnessing the power of the breath also helps the body naturally produce the sleep hormone melatonin, making it a good – and free – option to try if you’re struggling with your slumber.Enlist the help of your hands You’ll need both hands for this technique: one will be your “base” hand , and the other to trace the fingers on your base hand. It doesn’t matter which hand you use for which. Spread your fingers on your base hand and hold it out in front of you.Beginning where the thumb meets the wrist on your base hand, and slowly trace the index finger on your other hand up to the tip of the thumb. As you do, take a slow breath in.

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