Of course, there are ways to try and stay cool in the day . However, hot weather can prove even more of a hindrance when it comes to bedtime. Those sweltering climes can leave us feeling uncomfortable and sweaty – and, as we lie listlessly in bed with fans whirring ineffectively nearby, we find ourselves becoming increasingly frustrated.
, a researcher at University of Ottawa’s School of Human Kinetics, has conducted a series of experiments into the effect a hot drink can have on your overall body temperature. Why? Well, it’s very simple: the moment the hot liquid makes contact with the body’s temperature receptors, the brain tells the body to produce more sweat.
, all of which help regulate brain activity, relax the muscles and increase the secretion of sleep-inducing compounds such as melatonin.Better still, drinking warm milk is an ideal way to avoid going to bed on an empty stomach: hunger pangs have been shown to keep to brain mentally alert, so it can be far more difficult to get a full night’s sleep if hunger hits during the night.
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