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This bodyweight move might be the missing piece to your workout puzzle

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This bodyweight move might be the missing piece to your workout puzzle:

WHAT ARE THE BENEFITS OF DOING A BEAR CRAWL?

The bear crawl will not only mobilise the shoulders, but it engages the thoracic spine . This area can often be where back pain stems from, as it gets hunched when we work or can be overloaded in our workouts. “In this move it’s important to keep your back straight enough to balance a tray of champagne glasses on it,” says Alice. By training your body to pull out of a hunching position, you’ll ease back pain and increase spinal mobility.

Another benefit of the bear crawl is that your core muscles are engaged throughout. Not only are they working by moving you forward, but they’re stabilising your whole body.

 

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