“This alternative approach to Dry January made me happier and healthier”

After years of disordered drinking, writer Rosie Mullender discovered that going cold turkey on alcohol could actually harm her health. So she tried an alternative approach to Dry January, instead…

Besides, I didn’t hide a stash of whisky in the toilet cistern or start drinking first thing in the morning. So, I reasoned, I didn’t have a problem – and anyone who disagreed was just a killjoy.But as I approached 40, I began to wonder if my love of drinking wasn’t quite as endearing as I thought. I’d recently been diagnosed with rosacea, which gave me bright-red cheeks if I overindulged.

Rattled, I did another quiz, which warned that going cold turkey could be harmful to my health. In fact,advises that a woman who drinks more than 35 units a week – that’s a couple of medium-sized glasses of wine a night – and thinks they might be alcohol dependent, shouldn’t attempt Dry January without seeing their GP. I was drinking at least 70 units a week.

I started making tentative moves towards success. Don’t buy a bottle of wine every night, I told myself. Leave a glass of wine in every bottle you open. Start every night in the pub with a soft drink. Get through brunch without drinking. As the months went on, the ‘high risk’ weeks on my DrinkAware app became a rarity. Instead, I was seeing regular ‘low risk’ weeks of 14 units or fewer. The first time I went for lunch and automatically ordered a soft drink without even glancing at the drinks menu was a revelation. Soon after that, the milestones came thick and fast.

Source: Healthcare Press (healthcarepress.net)

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