Place both hands on the floor shoulder-width apart and both feet apart behind you, resting on the balls of your feet. Brace your abdominals and maintain a neutral spine, ensuring that your hands are directly below your shoulders. This is your starting position.Inhale. While stabilising through your abdominals, elevate your hips and release your left hand to reach towards your right foot .Exhale. Lower your hips and place your left hand on the mat to return to the starting position.Inhale.
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