From Fenty Beauty & Pat McGrath Labs to the brands on the rise.“Poor lifestyle and diet has limited effect on the rate of growth but does impact on the quality,” says Clarke. “Hair is made of 97 percent protein,” says top trichologist,
. “Hair needs sufficient regular amounts of complete protein, vitamins, minerals and water as well as the omega 3 fatty acids found in oily fish, fruit and vegetables,” he adds.“To ensure your hair is getting the protein it needs to grow, eat at least a palm sized portion of protein at breakfast and lunch. Great examples are fish, eggs, lean meat, low fat cottage cheese, quinoa and pulses,” says Kingsley.
How the hell do we sleep in this heat?! 5 foolproof tips to help you drift off on the hottest day of the yearHow the hell do we sleep in this heat?! 5 foolproof tips to help you drift off on the hottest day of the year
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