These are the 6 signs that you’re putting yourself first, according to a therapist

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From minimising contact with people who deplete you to taking time to relax

“Love and appreciate this list,” commented one user. “It can be so hard to implement but worth it on the journey.”

Another wrote: “Love this reassurance! I’m actively trying to practice all of these no matter how uncomfortable they feel!”. But it’s important to highlight those moments when we have grown and developed and are getting closer and closer to the people we want to become. Sign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation.

 

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