The sleep hack that REALLY works - and will help you live longer

Tim Spector, scientific co-founder of ZOE and professor of genetic epidemiology at KCL, said: “As with diet, there is no one-size-fits-all approach to recommend our precise hours of sleep.Other sleep failures that damaged blood sugar control were a disrupted night sleep and an irregular sleep routine.- when someone tries to catch up with their lost sleep in the week with lie-ins at the weekend.

“Borrowing from your awake time and racking up sleep loans are never made without incurring interest. “Even just one night affects the way our bodies metabolise food and how well blood sugar levels are controlled.” Dr Sarah Berry, reader in nutritional sciences in the Department of Nutritional Sciences at King's College, said: “Sleep is a key pillar of health alongside diet, physical activity and mental health.“People who don’t get enough sleep have a 40 per cent higher risk of being obese and are at much higher risk of cardiovascular disease and diabetes.

“These same people tend to eat more calories, choose unhealthy snacks, have less variety in their diet and have a poor diet quality with lower fiber and fruit and vegetable intake.I’m a doctor and this is why I never have the heating on at night

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