A new study found that getting seven to nine hours of shuteye a night can make you feel years younger.at Stockholm University, explained: “Given that sleep is essential for brain function and overall well-being, we decided to test whether sleep holds any secrets to preserving a youthful sense of age."
In the first study, 429 individuals aged 18 to 70 were asked how old they felt, how many nights of bad sleep they'd gotten in the past month, and how sleepy they felt.Those who'd had full nights of sleep over the previous month on average felt 5.8 years younger than their actual age.They observed how 186 participants aged 18 to 46 handled only four hours of sleep for two nights.
"The findings revealed that insufficient sleep and sleepiness led people to feel older than their actual age and support that a good night's sleep is central for feeling younger than one's actual age," scientists explained. If you're having some trouble nodding off or sleeping through the night, here are some tips to help you:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: CRASH_NET_F1 - 🏆 100. / 51 Read more »
Source: crash_motogp - 🏆 33. / 68 Read more »
Source: footyinsider247 - 🏆 53. / 63 Read more »
Source: footyinsider247 - 🏆 53. / 63 Read more »
Source: footyinsider247 - 🏆 53. / 63 Read more »
Source: TheSun - 🏆 64. / 61 Read more »