The experts said that alcohol disrupts the sleep cycle and suppresses REM sleep, which can leave you feeling like you’re half awake and half asleep, which you probably are.
"Your body is trying to gather as much information as possible from its environment, which may not be so black and white after a night of drinking.""If you’re typically an emotional drinker, these thoughts and emotions can manifest themselves into the content of your dreams, leaving you with intensely haunting or evocative dreams", they added.But the experts said that just one night of restless sleep can result in a wide range of adverse symptoms.
As well as this, a lack of sleep can cause you to become more irritable, so you may find yourself getting much angrier about what would normally be insignificant things.If you're having issues with sleep then it could all be down to your diet, one expert says.said you may benefit from specific natural ingredients.
"You will also very likely get dark circles under the eyes. This is due to the blood vessels dilating.
WORK less to POLLUTE less & CONSUME / LIVE BETTER JeremyCorbyn wants a : ' 3 HOURS work day-Territories & Cities REORGANIZATION for a NEW productive & organizational MODELS : direct & economic DEMOCRACY-social ECOLOGY-sanitary PREVENTION-education... financed by TAX EVASION '
If you really want weird dreams, wash down 4 or 5 Gravol with a few beers.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.