The power of no: how to build strong, healthy boundaries

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When we find it difficult to say ‘no’ at work or at home, our responsibilities can quickly become overwhelming. For good mental health, focusing on our own needs and capabilities is crucial

in May, speaking of “long bouts of depression” and “huge waves of anxiety” before her pre- and post-match press conferences.

Source: Healthcare Press (healthcarepress.net)

 

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