The One Part Of Your Body You're Probably Forgetting To Stretch

Experts say stretching your calves is important for a healthy range of motion during your workouts and your day-to-day life.

While stretching is important for many parts of the body, the calf is an area that many people forget to stretch or warm up, which can lead to injuries like pulled or turn muscles, plantar fasciitis, Achilles tendon ruptures and more, according toBeyond that, calf muscles are important for running and any kind of sport that involves jumping, like basketball or tennis. Speaking to HuffPost, experts discussed why it’s necessary to stretch and strengthen your calves, as well as how to do so.

Everybody’s different, Maloney stressed, so you can’t always attribute certain types of pain to muscle tightness, but it can be a contributing factor., a professor of orthopaedic surgery at Stanford Medicine, any muscle that crosses two joints is more prone to tightness, and the gastrocnemius muscle, which makes up part of the calf, crosses both the ankle and the knee.

“In the clinical setting, we use something called a goniometer” to measure calf flexibility, Maloney said, but it can also be done at home without a professional tool.

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