The mental health benefits of natural wonders – according to a GP

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These phenomena don’t need to be grand: they are present in our everyday lives. Here’s how to harness them

: which is when the moon passes between the Earth and the sun, blocking the sun as it passes. They happen about every 18 months, but we don’t often hear about them as they occur in less inhabited locations. But this one passed over three countries and quite a few large cities, soNatural phenomena are physical events that are not artificial or human made.

We can bring more of that into our daily lives by using more frequent events like the sun on our faces or the smell of a flower, and by introducing strategies including mindfulness, meditation, breathing techniques and grounding techniques.Events like the solar eclipse can give us perspective . Sometimes when big things happen or life events occur, we get given a sense of perspective about what really matters, and how to let go of the small and insignificant.

Source: Healthcare Press (healthcarepress.net)

 

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