Lockdown routine: these CBT techniques will help you to establish new healthy habits
“I’ve found myself pouring over the selection of flowers and taking my time to chose a few inexpensive blooms.” “I hate to say it, but my nan was right: fresh air really is good for me. I’ve been eating lunch on the doorstep with the sun on my face, breeze tickling my nose, birdsong in my ears, and it’s been bloody glorious. Talk about an afternoon pick-me-up!”“I've taken to sitting outside, letting the sun shine on my face and enjoying a moment of complete calm.”
“Don’t get me wrong, I’m looking forward to putting my headphones on and pounding across Waterloo Bridge again when this is all over, but the silence is something I’ve finally found happiness in.”“Between working on my laptop, WhatsApp-ing my loved ones and watching Netflix in between, I noticed I was spending a lot of time with my eyes glued to a screen . So, I’ve taken up drawing again.
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