Doctor Matthew Walker is a professor of neuroscience and psychology who specialises in sleep. Essentially, he’s a sleep doctor, and he joins Joe on
to explain how sleep is so vital to maintaining good physical and mental health, and how you can improve your sleep.1. Sleep affects every aspect of your health Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do we sleep?’ “I fell in love with sleep as I read about it,” he says. “I still think it’s the most beguiling and enchanting topic… We’ve had to change the question ‘Is there any physiological process within your body, or major operation of your brain, that isn’t wonderfully enhanced when you get sleep, or demonstrably impaired when you don’t get enough?’ The answer seems to be no.
Dr Walker describes dream sleep, or REM sleep, as “overnight therapy. That dream sleep is essentially emotional first aid.” It’s your mind’s time for processing tough things you’re going through, in a soothing way. “It takes the sharp edges off those difficult experiences so that the next day when you wake up they don’t feel as bad anymore… It’s a pair of emotional windscreen wipers, so everything gets cleared out by the next morning.
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