The Importance of Having a Good Night’s Sleep

Sleep is vital for health, both physical and mental. Sleep has always presented a mystery to some of the world’s greatest thinkers throughout time, from philosophers to psychologists and biologists. The exact purpose and role of sleep remain uncertain, however, a vast amount of studies that have been conducted over many decades have helped us get closer to solving the puzzle of sleep. While we don’t understand the purpose of dreaming, we understand that sleep is vitally important for survival.

Each year, World Sleep Day is celebrated in March to raise awareness for sleep health. Here, we delve into the importance of promoting good quality sleep and what its implications are for physical and mental wellbeing.

How Can Mindfulness Meditation Improve Sleep? Sleep and physical health Sleep and its relationship to physical health has been a key focus of research for many years. Studies have suggested that chronic sleep deprivation may be a risk factor for cancer, hypertension, coronary heart disease, and diabetes mellitus. Chronic lack of sleep has also been linked with dementia.

Related StoriesAdditionally, research has suggested disturbed sleep may be a causative factor for cancer, with studies showing that disruptions to the body’s biological clock might increase a person’s chances of developing cancers of the breast, colon, ovaries, and prostate. Finally, working night shifts exposes employees to light during hours that should be spent in darkness, reducing their levels of melatonin, which could, over time, encourage cancer to grow.

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