or pre-pregnancy multivitamin every day, safe in the knowledge that they are preparing their body to grow a baby. Women who are trying to conceive and who are in the first trimester of pregnancy are advised to take a 400mcg of folic acid every day.
Folic acid is taken to safeguard against neural tube defects, such as spina bifida, and is generally thought to be a key ingredient in making healthy babies. But what many of us didn’t know is that folic acid can be effective for prospective dads, too.Otherwise known as vitamin B9, folic acid is essential for the healthy production of new cells – something which is vital for creating a baby. Folic acid is the man-made form of vitamin B9 and is known as folate when found naturally in foods.
While a healthy diet should give men all the folic acid they need, the science behind men taking on additional folic acid suggests that high levels of the nutrient in a man’s diet can lead to higher quality sperm, which, in turn, leads to fewer birth defects. A study by the University of California at Berkeley found that ‘men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm.
: A daily dose has been found to improve the quality of sperm, and in some cases, increase the sperm count, too. So much so, that drug companies have produced and marketed folic acid supplements for men and some health professionals suggest prenatal vitamins taken by both partners when trying to conceive is just common sense.Recent research by Queen Mary University of London and the University of London has found that there is no reason to up their intake of folic acid.
If you think your partner’s diet is lacking in folic acid there are several men's supplements available: Wellman, Centrum and Seven Seas all offer pre-conception or combined vitamin supplements but it would be advisable to check with your GP before starting to take anything new.
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