It's WAY to hot for your usual thick duvet. Swap your covers for a thin sheet to avoid getting too hot and bothered during the night.Air out your home at night by keeping windows open in your bedroom. Try and stick to evenings when the temperature is a bit cooler.If you live near a main road then sleeping with your window open can be tricky. Buy some earplugs to help drown out the sound of passing traffic so you can feel cool AND avoid being woken by noise pollution.
Buy some feather pillows instead to help keep your temperature at a comfortable level.During the hottest part of the day keep your curtains closed to stop your home from becoming too hot. This will make it easier to cool down your home come bedtime.Try and relax and unwind before bed with some relaxing yoga moves. Grab a mat and a YouTube tutorial to help guide you through the basics and put you in the 'zone'.
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