The free smartphone app that can help you halve your alcohol consumption

The Drink Less app helps people see how much alcohol they consume in relation to the national average After six months of using the app, they had more than halved their consumption, on average – reducing it by 39 units,allows people to set goals, record how much they drink and log their mood and sleep quality after drinking. It shows progress towards goals and can offer feedback and support with action plans for situations where users would usually drink.

Anyone can download the app from the UK Apple App Store – although it is not yet available for Android devices – and see how they compare. Randomised trials are regarded as the most effective kind of test because they allocate some participants to the device or treatment being tested and others to an alternative or ‘placebo’ at random, so that any other factors that could influence the result – such as underlying health conditions or lifestyles – could be ironed out.

In a further analysis, the team estimated that if the Drink Less app were rolled out widely it would save the NHS hundreds of millions of pounds over 20 years.Experts in the field who were not involved in the development of the app or the trial welcomed the findings. “However, as is the case with a lot of digital health apps, these don’t suit everybody. Apps are one valuable tool in the box, but there is no silver bullet for alcohol harm.

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