Negative thought 1: Dogmatic demand
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The four thoughts that fuel anxiety the mostAnxiety is one of the most vicious cycles our brains have to offer, fuelled by negative thoughts. We identity the most common thoughts, and how to banish them.
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Why your childhood teddy bear could be the anxiety aid you’ve been looking forNew research has revealed the benefits of “safety signals” for people dealing with anxiety. OMG this was actually my childhood teddy!!!!!!!! Charlie Oatencake was his name 😭
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Jonathan Van Ness on why getting someone’s pronouns right is so importantJust when you thought you couldn’t love him any more…
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Khloé Kardashian Explains Why Kendall And Kylie Jenner Rarely Appear On 'KUWTK'Khloé Kardashian Explains Why Kendall And Kylie Jenner Rarely Appear On 'Keeping Up With The Kardashians'
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This simple trick can calm anxiety to help you sleep within minutesHeadspace's founder has an easy way to help you drop off - without switching on the app.
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5 helpful thinking strategies to curb your anxietyRest assured, you're not the only one suffering from 'Janxiety'. This could help you deal with it.
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