The Big Happiness Interview: Dr David Hamilton on why being kind makes you happy

Dr David Hamilton, author of The Five Side Effects of Kindness, is telling me how he was bullied at school when he was 17 and how awful it was.

David is a scientist and after completing his PhD in organic chemistry, worked in R&D in the pharmaceutical industry, developing drugs for cardiovascular disease andInspired by the placebo effect, and how some people’s conditions would improve because they believed a placebo was a real drug, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their mental and physical health.

They also turn out to become happier than people they are compared against who are not asked to do acts of kindness .Good feelings occur because on a biochemical level, kindness elevates levels of the brain’s natural versions of morphine and heroin, which we know as endogenous opioids. Plus kindness elevates levels of dopamine.So if you want to get happier, start volunteering?

It seems that feelings induced by kindness buffer some of the effects of stress. They don’t eliminate it but help us become more resilient to stress. Slowing telomere loss is therefore a goal for some anti-ageing researchers. In research at the University of North Carolina at Chapel Hill, researchers compared the telomeres of people practicing the Loving Kindness meditation for six weeks with a control group and with people practicing mindfulness meditation. While telomere loss was recorded in the control group and in those who did mindfulness, there was no telomere loss at all in those who did the Loving Kindness meditation.

You can choose anyone at all, from loved ones, friends, neighbours, work colleagues, even people you don’t know but whom you see around.

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