The best yoga poses for elderly people

Recently, the world’s oldest cricketer, Eileen Ash, put her long life down to ‘yoga and happiness’ – and she’s 110 years old., tells Metro.co.uk: ‘Taking care of our body and health becomes even more important as we get older.

‘If you feel wobbly do this pose with one hand on the wall, and work up gradually starting with the toe still on the floor. You can practice even distribution of weight by pressing through all four corners of your foot. ‘It will strengthen the upper body and the core muscles and is also good for learning about control, positioning the body correctly, body awareness.’The elbows should stay at your lower ribs, the shoulders relaxed as the body uses the core strength.

Melissa says: ‘You will need a wall to do this pose. This pose lengthens and strengthens hamstrings and calf muscles, shoulders, triceps and more.

Source: Healthcare Press (healthcarepress.net)

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