. POP could also be genetic. A prolapsed pelvic floor can make everyday life, and even sex, uncomfortable. A pelvic floor trainer is a small contraption which is connected to an app on your phone or tablet.
The contraption is inserted into the vagina much like a tampon and helps ensure that you are doing the exercises correctly. It can set workouts, with long and short squeezes, and also monitor your progress. You'll be reminded when it's time to do the exercises and it can help you stick to a routine. If you are struggling with incontinence or are having trouble experiencing an orgasm, a pelvic floor trainer, if used daily and correctly, may help. Pelvic floor trainers take the boring out of doing Kegels!Frequent use of a pelvic floor trainer can improve control over bladder and bowel functions, reduce the risk of prolapse, provide better recovery from childbirth, and increase pleasure.
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