The best glute exercises for home workouts – and you don’t need a load of weights

“You might not get the same satisfaction without big weights, but you can absolutely work the muscles,” Gemma agrees. Her top tips for building leg muscle without“There’s a reason you can walk out of pilates and barre classes with sore legs even though you haven’t used any kit,” says Gemma. “It’s because they do slow movements on a concentrated area.”

Bend both legs so that your left knee comes as close to the floor as possible. Your right knee should bend at 90º so the thigh is parallel to the floor. Cross your right leg back behind your left leg and bend both knees so your right knee comes close to the floor. You should be in a ‘curtsey’ position, but keep your head up and chest open rather than bowing down.Repeat for one minute on each legStart in an all-fours position. You can either place your forearms or hands on the floor, depending on what is most comfortable for you. You can also tuck a light dumbbell behind the knee if you have one.

Mhmmm at first glance the neck position seems extremely wrong 🧐

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